Health, veganism

Facts about meat consumption II

A few months ago I wrote an article about why consuming meat is bad for ourselves, the environment and of course the animals. As it is way harder to change habits for something, that is not US – like the earth, the sea or random cows, one doesn’t even know personally, I will start with US, with OUR health.

Cancer, especially in the stomach, colon and liver, is often caused by meat consumption.
Particularly nasty are red meat, sausages and cold cuts.
Sausages and cold cuts contain a lot of nitrite. This further develops into nitrosamine, which is HIGHLY carcinogenic.

Red meat contains a carbohydrate with the name Neu5Gc, which is a component of many living beings on earth, but NOT humans.
This carbohydrate is mainly processed by our liver. It has shown that it’s 5 times more likely to develop liver cancer, because of red meat consumption.
As our body is very intelligent, it builds antibodies against Neu5Gc, because it’s identified as foreign matter. Our body does that every time we consume red meat and this production of antibodies against the Neu5Gc leads to a chronicle, systemical inflammation. (Systemical means in the whole body).
Furthermore the WHO (world health organization) graded red meat to be as carcinogenic as tobacco.

As well as meat, milk products are responsible for a huge imbalance inside our bodies.
Especially cow milk contains way too much estrogen for the human body, this can provoke prostate and breast cancer.
The high level of estrogen is caused by the industrial milking process in mass production. (called “concentrated animal feeding operations”)
The cows in mass production are milked up to 300 days a year, even during their pregnancies (when the estrogen level is 33 times higher than normal).

This post should not be any offense against people who consume meat or milk!
This should only encourage you to investigate your consumption habits.
And as always, it’s not about hop or drop, go for that special-occasion-steak if you feel like it, but replace it with something else in your daily life.
Get curious and creative and find new habits, new tastes and with it a healthier lifestyle.

 

food, self-development, Yoga

How to stay sane?

Hunting after adventures is my big passion for sure, but what really matters in life is health and mental well-being. I only realized this, when I lacked those essentials, so I figured out, that prevention is the key for fullfilling my best life and chasing my dreams.

In my adolescence, when I just moved out of my parents house and into my new students life in Vienna., I had a lot of troubles with adapting to all the changes and that resulted in health issues. Not only did I get sick on a monthly basis, but I kind of got a depression and just felt completely lost and worthless. So i started digging deeper, to find the cause of the change in my personality and body.

I really got into traditional chinese Medicine (TCM), which helped me reconnect with myself again. At that time I changed my sleeping routine and my eating habits. I started my day with a warm (cooked) breakfast like soup, got rid of most milk products and cut sugar and alcohol out for some time and I went to bed and got up at the same time every day. I quickly realised, that those 2 factors had such a huge impact on my well-being and so I found a way to integrate them into my day-to-day life.

At About the same time I started doing Yoga, which is now one of my professions and my biggest passion. I first got into it, because I wanted to have an athletic body, but the more I practiced, the more I realised, that yoga is so much more than just downdog and handstands.
I finally felt my Body again, I didn’t even know, that I havent felt it properly for years. All the breath work combined with really turning inwards and just being changed my view on all the things on the outside, and I reconsidered the presence and importance of a lot of things and people in my life. I got rid of everything/one that didn’t serve me anymore and kept me from growing and being my true self.

The latest discovery I made sounds really simple, but has so much power.
TAKE IT EASY. Stop stressing About Things, that are not in your power to change, and focus on the things, that you can actually change. Find trust in the universe (or however you like to call the higher power), and most important trust yourself again, as everything already is to be found within you.

 

Let’s raise #healthawareness for ourselves and for supporting the people that suffer from a lack of health.