Health, Retreat, Yoga

Retreat Yourself

Stop for a second. Breathe. Just be.
Feel how your nervous system instantly calms down and how you can create space inside?
Imagine you had time to just focus on this for days.
Imagine how much space you could make for yourself, how you could reconnect to the subtilest of feelings inside.
Imagine how you could feel your power rising from your roots, from mama earth up to the sky. Feel yourself expanding.

If you only had time.
The thing is, there will never be enough time to sit, explore, feel.
There will never be the perfect moment to surrender to yourself.

You have to take this moment.
You have to make time for yourself.
You have to own your time.

For me it’s difficult to get this deep connection at home, where there are so many things that take my attention away. There is always something I should rather do, than taking care of myself. There is always someone who reaches out for me, there is every-day-life coming in the way.

I invite you to join me on a journey to the higher self in a holy space.
Let me guide you through a gentle yoga practise, self exploration workshops, juicy yin classes and so much more.
Let’s meditate together in the beautiful Austrian Alps and create some magic.
Let’s have fun like kids and treat our bodies like a temple.
Let’s eat food that nourishes us.
Let’s stop.
Let’s breathe.
Let’s be.

Don’t miss it -> 23.05 – 26.05. 2019 in 5640 Bad Gastein, Austria.

Drop me a message for more information on it.
Your body and soul thank you for it.

Environmental issues

Mayday: we have a situation here

We are all individuals, that want to express themselves and follow their soul, whatever that means. For me it means, I have to travel (a lot), get to know new cultures and explore all around the globe. That also means I am responsible for a lot of CO2 emissions, which is the absolute opposite of eco-friendly and therefore a down-side of my life that I want to do something about. But what to do about? Stop travelling? Stop exploring? Stop following my heart?

For your Imagination, a quick example. If i fly from Vienna to Singapore, I make 19.454 km, which means I generate about 5.200 kg of CO2 per flight. I would need to grow 25 trees to make-up for it ! Check out https://www.atmosfair.de/de/ to get to know your carbon footprint.

So what is it, that I can do to make up for all my travels? Planting all those trees? maybe not the smartest solution 😉

I started slowly, just one step at a time. I stopped using plastic bottles and went for glassbottles. I became really picky with everything that was wrapped in plastic, and always went for the plastic-free alternative, which felt so good instantly. As it became a routine to strictly ban as much plastic as possible, I expanded my horizon and quit buying meat from big Supermarket chains. Now I only buy from the local farmers market, or from a trustworthy butcher. This had a perfect side effect, as the meat was more expensive, I ate less and less and now I’m totally fine with vegetarian alternatives as well.

I figured out, that there are so many more options if you are serious about making a difference in this world. The first step is always the hardest to make, so give yourself time, read into it, think about it and then go for it. I bet, you won’t regret it. 🙂

#safetheplanet