A few months ago I wrote an article about why consuming meat is bad for ourselves, the environment and of course the animals. As it is way harder to change habits for something, that is not US – like the earth, the sea or random cows, one doesn’t even know personally, I will start with US, with OUR health.
Cancer, especially in the stomach, colon and liver, is often caused by meat consumption.
Particularly nasty are red meat, sausages and cold cuts.
Sausages and cold cuts contain a lot of nitrite. This further develops into nitrosamine, which is HIGHLY carcinogenic.
Red meat contains a carbohydrate with the name Neu5Gc, which is a component of many living beings on earth, but NOT humans.
This carbohydrate is mainly processed by our liver. It has shown that it’s 5 times more likely to develop liver cancer, because of red meat consumption.
As our body is very intelligent, it builds antibodies against Neu5Gc, because it’s identified as foreign matter. Our body does that every time we consume red meat and this production of antibodies against the Neu5Gc leads to a chronicle, systemical inflammation. (Systemical means in the whole body).
Furthermore the WHO (world health organization) graded red meat to be as carcinogenic as tobacco.
As well as meat, milk products are responsible for a huge imbalance inside our bodies.
Especially cow milk contains way too much estrogen for the human body, this can provoke prostate and breast cancer.
The high level of estrogen is caused by the industrial milking process in mass production. (called “concentrated animal feeding operations”)
The cows in mass production are milked up to 300 days a year, even during their pregnancies (when the estrogen level is 33 times higher than normal).
This post should not be any offense against people who consume meat or milk!
This should only encourage you to investigate your consumption habits.
And as always, it’s not about hop or drop, go for that special-occasion-steak if you feel like it, but replace it with something else in your daily life.
Get curious and creative and find new habits, new tastes and with it a healthier lifestyle.