Health, Yoga

What Yoga is and why we all should start..

Translated from the Sanskrit, Yoga means union.
When practicing Yoga we unify our mind and body.

Yoga reduces stress by decreasing our Cortisol Level in the Body!
Especially in combination with meditation and breathing techniques, it affects the body and mind positively!
And as having a relaxed body and mind helps you to relax in general, also the quality of your sleep might very likely increase. So if you struggle from sleeping issues, then do 15 minutes of gentle Yoga just before going to bed.

Of course developing a Yoga routine will make your muscles and joints more flexible, while building strength, but it also helps you to find more balance (inside and outside). That’s the reason why most top athletes have started to add Yoga to their exercise routine. When you’re stuck at a certain level in your Sports routine, Yoga might be the complementary part of the puzzle, that has been missing – try it out!

Pranayama (the yogic breath) which is practiced while moving on the mat, will help you to reconnect to your breath. That might sound strange, but if you really think of it – how often do you bring awareness to your breath? That barely happens! Focusing and reconnecting to your breath will help you increase your vital capacity, which is especially beneficial for people with asthma or lung diseases.

Those are just some of the benefits, that our body can profit from by doing Yoga, so just grab a mat, and start practicing 🙂

(I’ll do another article, focusing on the mental benefits)

 

food, self-development, Yoga

How to stay sane?

Hunting after adventures is my big passion for sure, but what really matters in life is health and mental well-being. I only realized this, when I lacked those essentials, so I figured out, that prevention is the key for fullfilling my best life and chasing my dreams.

In my adolescence, when I just moved out of my parents house and into my new students life in Vienna., I had a lot of troubles with adapting to all the changes and that resulted in health issues. Not only did I get sick on a monthly basis, but I kind of got a depression and just felt completely lost and worthless. So i started digging deeper, to find the cause of the change in my personality and body.

I really got into traditional chinese Medicine (TCM), which helped me reconnect with myself again. At that time I changed my sleeping routine and my eating habits. I started my day with a warm (cooked) breakfast like soup, got rid of most milk products and cut sugar and alcohol out for some time and I went to bed and got up at the same time every day. I quickly realised, that those 2 factors had such a huge impact on my well-being and so I found a way to integrate them into my day-to-day life.

At About the same time I started doing Yoga, which is now one of my professions and my biggest passion. I first got into it, because I wanted to have an athletic body, but the more I practiced, the more I realised, that yoga is so much more than just downdog and handstands.
I finally felt my Body again, I didn’t even know, that I havent felt it properly for years. All the breath work combined with really turning inwards and just being changed my view on all the things on the outside, and I reconsidered the presence and importance of a lot of things and people in my life. I got rid of everything/one that didn’t serve me anymore and kept me from growing and being my true self.

The latest discovery I made sounds really simple, but has so much power.
TAKE IT EASY. Stop stressing About Things, that are not in your power to change, and focus on the things, that you can actually change. Find trust in the universe (or however you like to call the higher power), and most important trust yourself again, as everything already is to be found within you.

 

Let’s raise #healthawareness for ourselves and for supporting the people that suffer from a lack of health.